Yoga Styles Offered

Whether you are seeking private one-on-one sessions, small group instruction or a large format class for your workplace or special event, I offer styles of yoga that can be adapted to help reach your yoga goals.

Some of my current and previous clients include private sessions with individuals seeking to regain strength and mobility after injury, large group stretch and recovery classes at workout facilities, private moms groups for wellness and socializing, small group gentle yoga classes for cancer survivors, traditional yoga studio classes, and more!

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Gentle Yoga

(Beginner-Friendly)

Perfect for the yogi who seeks connection to a healing community as they build or rebuild their practice with a foundation of somatic postures and breathwork. Gentle stretching, basic standing poses, core strength awareness, simple balancing, and mindfulness is infused throughout the trauma-informed class.

Vinyasa Flow

& Slow Flow

Ideal for the yogi with a foundational understanding of yoga poses who seeks to add depth and intensity to their practice through synchronized breath and movement. Classes include grounding, warm-ups, Surya Namaskars - Sun Salutations A, B, and occasionally C, balancing postures, core strengthening with functional movement, pranayama and mindfulness. We explore more styles of pranayama (breathwork), awareness of our chakras (energy centers), build foundations for arm balancing and inversions, and always find rest in savasana.

Deep Stretch Yin Yoga

All levels of yogis are welcome to experience the benefits of exploring deeper expressions of Yin poses aimed to lengthen the connective tissues and support internal organ health and promote healing. Perfect for those seeking to balance their active lifestyle with slowing down the pace and focusing on stretching fascia and calming the mind.

Restorative Yoga with

Yoga Nidra

All levels of yogis are welcome to find rest and relaxation in gentle poses fully supported with props to ease stress and tension in the body and mind. The experience includes a guided Yoga Nidra meditation in an extended savasana infused with calming awareness of the physical, emotional, energetic, and spiritual layers. Gentle sound healing and chanting are incorporated into the class to promote whole body, mind, and spirit connection.

Customize Your Practice

Each style of yoga may be customized to a private yoga client's needs to support their goals for their practice. Let's connect and collaborate on creating a yoga class that can meet your unique abilities, interests, and comfort levels.

Get a Private or Group Yoga Class Quote

All class styles are customized for private or group instruction at the location of your choice. My class formats are adapted for one student up to 50 participants based on your needs and space availability. Let's connect!