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One Lotus Blooming Yoga
Let's practice together! Group classes at
Fitness Pointe,
Cancer Resource Center & Shanti Wellness Center
Register on MindBody for Shanti
Select Tuesdays 6-7 pm at Shanti Wellness
Available on a substitute basis at Shanti Wellness
Offered alternating Thursdays 10:30-11:30 am at Shanti Wellness
Offered Thursdays 9-10 am
Thursdays 7:30-8:20 am at Fitness Pointe (Membership required)
Wednesdays 8:30-9:20 am at Fitness Pointe (Membership required)
Mondays 9-10 am Cancer Resource Center (Registration required)
Restful postures to ease and unwind the body and mind. Guided meditation and sound healing complete the experience. All levels.
Learn basics of yoga postures and breathwork. Slow paced for all yogis.
All levels class focused on creating length in connective tissues and mindfulness.
Connecting breath with movements at mid to uptempo paces for intermediate to advanced yogis.
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